I was asked on Facebook to include a podcast on what to do when injured. Here I give you some ideas. I hope it helps!.
Episode 3 is a chat with Pam Muston, Badwater and C2K runner. She is also the race director of the Kowen Trail Runs. Enjoy our chat!
Rest gets a bad rap by many athletes! But more is not always better. Rest is an important part of training. In this second episode of the podcast I discuss why rest days/weeks/cycles are important to endurance athletes for a myriad of reasons. Read the blog by the same name on my blog page. If you have any ideas for future topics please email me on Isobel@peakendurancecoaching.com.au
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