4 week Silver program running coaching
4 week weight training program
Customised, periodised strength training programs for your next event, or simply to make you stronger for running in general.
Monthly coaching call, unlimited text and email with coach.
10% discounts with Wildearth and Spring Energy.
12 week personalised running program
12 week training block cycles for your next A-race or races. This is for someone who prefers to know what they are doing well in advance and is self-disciplined enough to stick with it!
Included is a questionnaire to ensure the program is personalised, then a coaching call at the start of the 12 week block to ensure you understand the program. Then, it's off and running!
Trail Running/Hiking Pole Handling Skills Session Sunday 11th July 2pm - 3.30pm
A hands-on 90 minute session for beginners and new users of hiking poles, as well as experienced runners wanting to refine their skills. You will learn how to use poles correctly on technical and non-technical trails, whether running or hiking. Poles are only useful if you can use them confidently and correctly! This session will help you gain that confidence and skill with hiking poles. Classes capped at 8 participants.