Monthly training program
Combined monthly running and strength program
Personalised monthly running and strength training program.
Monthly weight training program
Customised, periodised strength training programs for your next event, or simply to make you stronger for running in general.
Three month running prgram
Three month training block cycles for your next A-race or races. This is for someone who prefers to know what they are doing well in advance and is self-disciplined enough to stick with it! Included are email and phone consultations at the beginning and end of each cycle, as well as ongoing email support.