Run Smarter, Not Harder: Unlock Your Most Efficient Stride
Personalised running gait analysis + targeted drills and exercises to fix imbalances, improve performance, and reduce injury risk.
Struggling with recurring niggles, inefficiency, or fatigue—even when you're training hard?
Most runners focus on mileage and workouts—but ignore one of the biggest performance factors: how they
move.
Poor form costs you time, energy, and resilience. But when your gait is optimised, you run smoother, stronger, and longer—with less risk of injury.
Here’s What’s Included in Your Run Form Reset:
✅ Video-based or live gait analysis
✅ Detailed breakdown of your stride, posture, and mechanics
✅ Personalised drill + exercise prescription (PDF or video)
✅ Bonus: 2-week follow-up check-in to assess progress
✅ Optional: Live coaching call add-on for extra support
This isn’t a generic physio checklist—this is high-performance coaching built for runners who want results.
Choose Your Package:
Run Form Reset – $179 AUD
- Full analysis + PDF exercise program
- 2-week progress check-in
📞 Add-On: Live Coaching Call – $60 AUD
- 30-minute Zoom call to refine drills & form
Meet Your Coach: Isobel Tait
Ultra-running coach, Barkley Marathons athlete, fastest known time holder, and certified strength & nutrition coach.
With years of experience coaching trail and ultra runners, I help you run better—not just harder.
✔️ Evidence-based
✔️ Athlete-first approach
✔️ Real results from real runners
FAQs
Q: How do I submit my gait video?
A: You’ll receive simple instructions after booking—filming with your phone is fine!
Q: Can beginners do this?
A: Absolutely. This is for any runner who wants to improve their form and efficiency.
Q: Do I need to be injured?
A: Nope! This is about preventing injury and boosting performance.
