Barre Strong is low-impact, accessible, and insanely effective … and you will feel the difference from week one.

• Sculpted strength without heavy lifting
  Small, targeted movements bring big results … no joint stress required.
• Posture & balance work that translates to real life
  These workouts support better alignment, control, and everyday movement patterns.
• Time-based workouts that fit into any schedule
  Each workout is efficient, repeatable, and designed to build confidence and consistency.
• Longevity-focused design
  You won’t just feel good after each workout … you’ll move better throughout their day.

This program is delivered via the VDto app. AFter purchase, Isobel will email you to find out your preferred start date and to get you onto the app.