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Vegan running: A Guide to Building Muscle and Strength on a Plant-Based Diet
By Isobel Tait
•
19 Jul, 2023
Building muscle and strength and plant-based diets may seem incompatible at first glance, but don't be fooled!
The role of antioxidants in running and recovery.
By Isobel Tait
•
10 Jul, 2023
When we run, our bodies undergo a range of physiological processes. One of these is the production of free radicals.
Overcoming plateaus in running
By Isobel Tait
•
04 Jul, 2023
Running, while rewarding, can be a challenging journey.
Optimising your pre-run nutrition.
By Isobel Tait
•
26 Jun, 2023
When it comes to running and nutrition, what you eat and when you eat it can have a profound impact on your performance, recovery, and overall health.
Boosting your metabolism after 40
By Isobel Tait
•
21 Jun, 2023
As we age, our bodies naturally undergo changes that can slow down our metabolism.
Understanding the science of Delayed Onsets Muscle Soreness (DOMS).
By Isobel Tait
•
13 Jun, 2023
What is DOMS and how can you prevent it?
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Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
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