DAily nutrition + event nutrition plan
Nutrition programs that cater to the specific needs of you the runner, taking into account the many variables within your routines and training schedule. Event nutrition and hydration program to help you race your best.
Who is the Daily Nutrition +Event Plan for?
This is for runners who know that it is important to eat well to run well. They know that underestimating or misunderstanding proper nutrition and elements of fueling can have disastrous consequences on their physical performance and their health. Nutrition and a proper diet are as important as your physical training for your running success. Ensuring your body has enough fuel to run and recover will help you achieve your goals. Incorporating healthy dietary practices in your training will ensure your body is ready for race day.
A race day plan that will be tested to suit you and your race so that you know you can run your best on race day.
Have energy for day to day running.
Know what and when to eat and drink on race day.
Enhance recovery by consuming the correct macronutrients.
Nutrition-related information for peak performance.
How to get started!
Key event
Choose your key event/s to train for.
Count the weeks.
Choose the length of nutrition program that you require: 12, 16 or 20 weeks
Questionnaire and food diary.
A questionnaire and food diary will be coming to ensure your nutrition plan is designed just for you.
Plan early!
Please purchase your plan at least a month ahead of your event to allow time for you to test your event nutrition in training!
Join the Facebook group!
A link will be sent to you to join the private Facebook group.
Enjoy your healthy eating plan!
Follow the program and get all the benefits that customised nutrition provides!
