Event Nutrition plan and carb loading program
Race day programs that cater to the specific needs of you the runner, ensuring you get the right amount of carbs and calories to run your best race.
Who is the Event Plan for?
This is for runners who know that it is important to be properly fueled for race day. This includes not only the 3-day carb loading protocol but on the day race nutrition.
A race day plan that will be tested to suit you and your race so that you know you can run your best on race day.
Ensures you have adequate glycogen stores on board for your race.
Know what and when to eat and drink on race day.
Enhance recovery by consuming the correct macronutrients after your race.
Nutrition-related information for peak performance.
How to get started!
Key event
Choose your key event/s to train for.
Plan early!
Please purchase your plan at least 2 months ahead to allow time to create and test your program.
One off payment
This is a one off payment with the program sent to you in PDF form. Click below to email Isobel to get started and to set up payment.
Look out for!
A questionnaire will be coming your way to ensure the race day program suits your individual needs.
Join the Facebook group!
A link will be sent to you to join the private Facebook group.
Race!
After testing your program, you will be ready to race confidently!
