Pre-training and recovery nutrition.
Pre-training and recovery nutrition program
Pre-training and recovery nutrition plans to help you get the most out of every training session.
Who is the Pre-Training and Recovery Program for?
This is for runners who know that it is important to be properly fueled for every training session. They know that recovery nutrition is vital to ensure you get the benefits of the training session.
Ensure you have adequate glycogen stores on board for every session.
Know what and when to eat and drink before each run.
Enhance recovery by consuming the correct macronutrients after each session.
Nutrition-related information for peak performance.
How to get started!
Key event
Choose your key event/s to train for.
One off payment
This is a one off payment with the program sent to you in PDF form. Click below to email Isobel to get started and to set up payment.
Join the Facebook group!
A link will be sent to you to join the private Facebook group.
Look out for!
A questionnaire will be coming your way to ensure the program suits your individual needs.
