Runner's reset day retreat: Saturday 21st October
Do you need a reset? Need to up your motivation for running? Or just want to spend a day with like-minded people focusing on running? Well then, this day is for you!
Start the day with a run!
The runner's reset day retreat will start with an approximately 2 hour run around beautiful Sherbrooke Forest in the Dandenong ranges.
This is a relaxed and fun run that will cater for all paces. It is about enjoying running with others and being in a beautiful location and there is absolutely no pressure to run at a fast pace!
The day's itinerary.
8am - ~ 10am: Run
10am - 11am: Breakfast (cereals and coffee)
11am - 12.30pm: Developing the right mindset for running and how to deal with setbacks.
12.30pm - 1.30 pm: Lunch (BYO)
1.30pm - 3.00pm: "Failing to plan is planning to fail': Goal setting
3.00pm - 3.45pm: Glute activation and core strengthening session (BYO mat)
4pm: Finish!
Book your spot!
This is going to be a brilliant day of running and resetting your mindset and motivation. Your hosts are Isobel and Ron of Peak Endurance Coaching.
There will be lots of times for questions and discussions of all things running and ultrarunning.
With breakfast included the cost for this day is a mere $97!
Secure your spot now. We can't wait to see you there!
