Food diary analysis, goals and lifestyle assessment, food preference discussion.

Everything to ensure I have an accurate picture to enable me to create the right nutrition plan for YOU, to suit your life and your running. From this consultation I am able to create your nutrition plan. Explanation of plan, recipes, snack ideas, tips and tricks to stay on track. Detailed food plan, periodised to suit different blocks of training, with meal and recipe ideas, snacks. Tips on how to implement plan and to ensure you are staying on track.