Unshakeable targets deep stabilisers, builds whole-body control, and challenges the core in every move.
Asymmetrical strength that builds balance + resilience Unilateral training exposes and strengthens imbalances for next-level performance and injury prevention.
Core activation in every rep Not just crunches … this program integrates functional core strength through anti-rotation, control, and intentional movement.
Movement that translates to real life From lifting groceries to chasing toddlers, this is the kind of training that supports everyday life.
Time-efficient, high-impact sessions
Each workout is 30 minutes or less and designed to repeat weekly, so you get stronger with every round.
This program is delivered via the VDot app. After purchase, Isobel will email you to find out your preferred start date and to get you onto the app. Please download ebooks straight away as the link only lasts a month.
