Bulletproof runner program
Strength training and mobility videos for you to become a bulletproof runner!
What you get!
Power Train
Power Train is a 4-week performance-driven training system designed to build strength, speed, and endurance in a way that delivers measurable progress.
● Strength Training – Builds a solid foundation through progressive overload.
● Explosive Power Work – Converts raw strength into fast, forceful, athletic movement.
● Endurance & Control – Develops the ability to sustain effort, recover faster, and train harder.
● Performance Tracking & Goal Setting – You will see real improvement with baseline testing, goal-setting, and a final performance challenge.
Barre Strong
Barre Strong is low-impact, accessible, and insanely effective … and you will feel the difference from week one. This is a 4-week program.
- Sculpted strength without heavy lifting
Small, targeted movements bring big results … no joint stress required. - Posture & balance work that translates to running
These workouts support better alignment, control, and everyday movement patterns. - Time-based workouts that fit into any schedule
Each workout is efficient, repeatable, and designed to build confidence and consistency. - Longevity-focused design
You won’t just feel good after each workout … they’ll move better throughout their day.
