When it comes to running, what you don’t do can be just as important as what you do. Smart runners aren’t smarter because they know fancy hacks — they’re smarter because they avoid the traps that lead to burnout, injury, and stagnation.

Here are 10 things I see over and over again in athletes — and why smart runners cut them out of their training.

1. They Don’t Skip Strength Training

Strength is the armour that protects your joints, muscles, and tendons. It’s not about bulk — it’s about resilience and power.

2. They Don’t Ignore Recovery

Smart runners know that adaptation happens when you rest, not when you run. Sleep, nutrition, mobility — all are training.

3. They Don’t Train Through Every Niggle

The “just push through” mentality often turns a minor niggle into a major injury. Smart runners listen to early warning signs.

4. They Don’t Chase Junk Miles

More isn’t always better. Every session should have a purpose — easy, tempo, long, or speed. Mileage without meaning is wasted energy.

5. They Don’t Wing Their Nutrition

Fuel is the fourth discipline of running. Smart runners practice their race-day fuelling during training.

6. They Don’t Go Out Too Fast

Pacing isn’t sexy, but it wins races. Starting conservatively means finishing strong.

7. They Don’t Compare Every Run on Strava

Progress is personal. Smart runners use data as feedback, not validation.

8. They Don’t Neglect the Mental Side

Ultras are mind games as much as physical tests. Mantras, mental rehearsal, and resilience training matter.

9. They Don’t Overcomplicate Things

Fancy shoes and gadgets won’t fix inconsistent training. Stick to simple, proven principles.

10. They Don’t Go It Alone

Smart runners know the power of coaching, accountability, and community.

Final Thoughts

Cutting out these 10 habits can transform your running. It’s not about doing more, but about focusing on what matters.

If you’re ready to train smarter, not harder, that’s exactly what I coach inside my Ultra Performance Method.