Running isn’t just physical—it’s mental. Your thoughts, beliefs, and focus can make or break your performance.
In this 1:1 session, we’ll:
Identify the mental blocks holding you back
Build strategies to handle setbacks, self-doubt, and race-day nerves
Develop a practical mindset routine you can use in training and racing
Whether you’re chasing a PB, pushing through a tough training block, or learning to enjoy running again, this session gives you the mental tools to show up with clarity, confidence, and resilience.
